Course curriculum

  • 1
    BOOTY-FUL BEGINNING
    • WELCOME
  • 2
    PEACH PROGRESS
    • TRACKING & LOG BOOK LINK
    • LOG BOOK EXPLAINED
    • WORKOUT ROUTINE
  • 3
    MACROS & MUSCLES
    • MACRO MAGIC
    • MY FITNESS PAL SETTINGS MADE EASY
    • MUSCLE MATH
  • 4
    AT HOME WORKOUT INTRODUCTION
    • INTRO CHAT
    • HOW TO USE THIS & GET RESULTS
    • YOGA VIDEOS
  • 5
    Week 1 Day 1
    • WELCOME WORKOUT
    • STRETCHING TUTORIAL 1
  • 6
    Week 1 Day 2
    • BAND BURN WORKOUT
    • STRETCHING TUTORIAL 2
  • 7
    Week 1 Day 3
    • LOVE WORKOUT
    • STRETCHING TUTORIAL 3
  • 8
    Week 1 Day 4
    • TOTAL BODY HIIT WORKOUT
    • STRETCHING TUTORIAL 4
  • 9
    Week 2 Day 1
    • SOCK WORKOUT
    • STRETCHING TUTORIAL 1
  • 10
    Week 2 Day 2
    • PLUMP PEACH PUMP WORKOUT
    • STRETCHING TUTORIAL 2
  • 11
    Week 2 Day 3
    • YOGA WORKOUT
    • STRETCHING TUTORIAL 3
  • 12
    Week 2 Day 4
    • WOKE WARRIOR WORKOUT
    • STRETCHING TUTORIAL 4
  • 13
    Week 3 Day 1
    • HIP THRUST WORKOUT
    • STRETCHING TUTORIAL 1
  • 14
    Week 3 Day 2
    • LUNGE WORKOUT
    • STRETCHING TUTORIAL 2
  • 15
    Week 3 Day 3
    • SQUAT WORKOUT
    • STRETCHING TUTORIAL 3
  • 16
    Week 3 Day 4
    • REAL TALK: REST & RECOVERY
    • STRETCHING TUTORIAL 1
    • STRETCHING TUTORIAL 2
    • STRETCHING TUTORIAL 3
    • STRETCHING TUTORIAL 4
  • 17
    Week 4 Day 1
    • MANIFESTATION WORKOUT
    • STRETCHING TUTORIAL 1
  • 18
    Week 4 Day 2
    • SHIFTING WORKOUT
    • STRETCHING TUTORIAL 2
  • 19
    Week 4 Day 3
    • JOY EVERYWHERE WORKOUT
    • STRETCHING TUTORIAL 3
  • 20
    Week 4 Day 4
    • CONGRATS & TOTAL BODY FOR THE ROAD
    • STRETCHING TUTORIAL 4