Course curriculum

  • 1
    WELCOME
    • Introduction
    • Muscle Math
  • 2
    WARM UP
    • DYNAMIC WARM UP
  • 3
    STRENGTH TRAINING
    • Introduction to Corrective Exercise
    • SQUAT
    • DEADLIFT
    • QUAD LIFT
    • CHEST PUSH UP
    • DB CHEST
    • TRICEPS
    • BACK.BICEPS.SHOULDERS
    • CORE
    • TOTAL BODY HIIT WORKOUT
  • 4
    STRETCHING