Course curriculum

  • 1
    WELCOME
    • WELCOME
    • HOW TO UN-FCK YOURSELF
    • MUSCLE MATH
    • MINDSET MOTIVATION
    • REFLECT x RELEASE x RECEIVE
  • 2
    LIFESTYLE ENHANCEMENT
    • HOW TO MEDITATE
    • NO GUILT AFTER OVEREATING
    • MORNING ROUTINE
  • 3
    NUTRITION
    • INTRO TO NOURISHING YOUR BODY
    • MEAL SUGGESTIONS SPREADSHEET
    • SUPPLEMENTS
    • DIGESTION
    • GROCERY LIST
  • 4
    WEEK 1
    • MINDSET MOTIVATION
    • MINDSET & MANIFESTATION HANDOUT
    • WORKOUT STRUCTURE REVIEW
    • FAT CELL SCIENCE
    • DYNAMIC WARM UP
    • LEG DAY
    • CHEST DAY
    • BACK DAY
    • REFLECT x RELEASE x RECEIVE
  • 5
    WEEK 2
    • HARNESS THE POWER OF YOUR MIND
    • MINDSET MOTIVATION
    • DYNAMIC WARM UP
    • LEG DAY
    • CHEST DAY
    • BACK DAY
    • REFLECT x RELEASE x RECEIVE
  • 6
    WEEK 3
    • DAILY MEDITATION
    • MINDSET MOTIVATION
    • DYNAMIC WARM UP
    • LEG DAY
    • CHEST DAY
    • BACK DAY
    • REFLECT x RELEASE x RECEIVE
  • 7
    WEEK 4
    • DREAM BODY VISUALIZATION
    • MINDSET MOTIVATION
    • DYNAMIC WARM UP
    • LEG DAY
    • CHEST DAY
    • BACK DAY
    • REFLECT x RELEASE x RECEIVE
  • 8
    STRETCHING
  • 9
    MONTH 2
    • INTRODUCTION
    • MINDSET (DAILY JOURNALING)
    • STRENGTH TRAINING (WHAT TO EXPECT)
  • 10
    WEEK 5
    • 1-10 MEDITATION
    • LEG DAY
    • INTERMITTENT FASTING
    • CHEST DAY
    • SELF-CARE YOU DAY
    • BACK DAY
  • 11
    WEEK 6
    • FOLDER MEDITATION
    • LEG DAY
    • HYDRATE
    • CHEST DAY
    • MORNING AFFIRMATIONS
    • BACK DAY
  • 12
    WEEK 7
    • HOLD MEDITATION
    • LEG DAY
    • AFFIRMATION NOTIFICATIONS
    • CHEST DAY
    • PINTEREST
    • BACK DAY
  • 13
    WEEK 8
    • MANTRA MEDITATION
    • LEG DAY
    • CLEAR YOUR LIVING SPACE
    • CHEST DAY
    • MEAL MINDSET
    • BACK DAY
  • 14
    MONTH 3
    • MINDSET (MANIFESTATION MONTH)
    • STRENGTH TRAINING (TRACKING)
  • 15
    WEEK 9
    • MANIFEST: 17 SECOND RULE
    • LEG DAY
    • STRESS LESS
    • CHEST DAY
    • NO RESTRICTIONS
    • BACK DAY
  • 16
    WEEK 10
    • MANIFEST: SEGMENTS
    • LEG DAY
    • STAGES OF GROWTH
    • CHEST DAY
    • SINCE YOU MADE IT THIS FAR
    • BACK DAY
  • 17
    WEEK 11
    • MANIFEST: VISION BOARD
    • LEG DAY
    • REWIRE YOUR BRAIN
    • CHEST DAY
    • *F* INFLAMMATION
    • BACK DAY
  • 18
    WEEK 12
    • MANIFEST: TRUST
    • LEG DAY
    • MINDFULNESS
    • CHEST DAY
    • INSULIN RESISTANCE
    • BACK DAY
    • CONGRATULATIONS! YOU DID IT :)