Course curriculum

  • 1
    INTRODUCTION
    • LET'S GET THIS PARTY STARTED
    • WORKOUT INTRODUCTION
    • WORKOUT VOLUME
    • GYM LOGBOOK EXPLAINED
    • HOME LOGBOOK EXPLAINED
  • 2
    M1: GYM WORKOUT LIBRARY
    • STAIRS
    • GLUTE ACTIVATION: TABLE TOP KICKS
    • LEGS: BAD GIRL MACHINE
    • LEGS: LEG PRESS
    • LEGS: SEATED HAMSTRING CURL
    • CHEST: DIP MACHINE
    • CHEST: TRICEP PULL DOWN
    • CHEST: TRICEP OVERHEAD EXTENSION
    • CHEST: CHEST FLY MACHINE
    • BACK: DB SHOULDER SEQUENCE
    • BACK: BICEP CURLS
    • BACK: BENT OVER T BAR ROW
  • 3
    M1: HOME WORKOUT LIBRARY
    • GLUTE ACTIVATION: TABLE TOP KICKS
    • LD1: BAD GIRL BANDS
    • LD1: BANDED SQUATS
    • LD2: TABLE TOP SIDE EXTENSIONS
    • LD2: BANDED DEADLIFTS
    • CHEST: BED DIPS
    • CHEST: DB CHEST FLY
    • CHEST: DB CHEST PRESS
    • CHEST: TRICEP EXTENSIONS
    • BACK: LATERAL RAISE
    • BACK: BICEP CURLS
    • BACK: DB BACK BURNOUT
    • BACK: DB BACK BURNOUT
  • 4
    M1: LIFESTYLE
    • MONTHLY & WEEKLY JOURNALING
    • UPGRADE YOUR MORNING ROUTINE
    • UPGRADE YOUR BEDTIME ROUTINE
  • 5
    M1: MINDSET
    • MINDSET INTRODUCTION
    • 1 YOU CREATE YOUR REALITY
    • 2 DELIBERATE CREATING
    • 3 NOTHING MATTERS
    • 4 THERE ARE NO SMALL UPSETS
    • 5 LIFTING THE VEIL
    • 6 CONSEQUENCES
    • 7 STUDY YOURSELF
    • 8 APPOINT YOURSELF
    • 9 F FEAR
    • 10 ONLY LOVE IS REAL
    • 11 GENEROSITY
    • 12 COMPASSION
    • 13 RELEASING CONTROL
    • 14 WHEN IN DOUBT LAUGH IT OUT
    • 15 REBIRTH
    • 16 TRANSCENDENCE
    • 17 YOU ARE THE LIGHT
    • 18 WHAT DO YOU WANT
    • 19 TRUST IN DIVINE TIMING
    • 20 BELIEFS INVENTORY
  • 6
    M1: NUTRITION
    • CELERY
    • SUPPLEMENTS