Course curriculum

  • 1
    INTRODUCTION
    • LET'S GET THIS PARTY STARTED
    • THIS PROGRAM WAS CREATED TO BE CUSTOMIZED
    • WORKOUT INTRODUCTION
    • WORKOUT VOLUME
    • GYM LOGBOOK EXPLAINED
    • HOME LOGBOOK EXPLAINED
  • 2
    M1: LIFESTYLE
    • MONTHLY & WEEKLY JOURNALING
    • UPGRADE YOUR MORNING ROUTINE
    • UPGRADE YOUR BEDTIME ROUTINE
    • MINDFUL PRODUCTIVITY
  • 3
    M1: MINDSET
    • MINDSET INTRODUCTION
    • 1 YOU CREATE YOUR REALITY
    • 2 DELIBERATE CREATING
    • 3 NOTHING MATTERS
    • 4 THERE ARE NO SMALL UPSETS
    • 5 LIFTING THE VEIL
    • 6 CONSEQUENCES
    • 7 STUDY YOURSELF
    • 8 APPOINT YOURSELF
    • 9 F FEAR
    • 10 ONLY LOVE IS REAL
    • 11 GENEROSITY
    • 12 COMPASSION
    • 13 RELEASING CONTROL
    • 14 WHEN IN DOUBT LAUGH IT OUT
    • 15 REBIRTH
    • 16 TRANSCENDENCE
    • 17 YOU ARE THE LIGHT
    • 18 WHAT DO YOU WANT
    • 19 TRUST IN DIVINE TIMING
    • 20 BELIEFS INVENTORY
  • 4
    M1: NUTRITION
    • CELERY
    • SUPPLEMENTS
  • 5
    M1: GYM WORKOUT LIBRARY
    • MONTH 1 OVERVIEW
    • STAIRS
    • GLUTE ACTIVATION: TABLE TOP KICKS
    • LEGS: BAD GIRL MACHINE
    • LEGS: LEG PRESS
    • LEGS: SEATED HAMSTRING CURL
    • CHEST: DIP MACHINE
    • CHEST: TRICEP PULL DOWN
    • CHEST: TRICEP OVERHEAD EXTENSION
    • CHEST: CHEST FLY MACHINE
    • BACK: DB SHOULDER SEQUENCE
    • BACK: BICEP CURLS
    • BACK: BENT OVER T BAR ROW
  • 6
    M1: HOME WORKOUT LIBRARY
    • GLUTE ACTIVATION: TABLE TOP KICKS
    • LD1: BAD GIRL BANDS
    • LD1: BANDED SQUATS
    • LD2: TABLE TOP SIDE EXTENSIONS
    • LD1: BANDED SQUATS
    • LD2: BANDED DEADLIFTS
    • CHEST: BED DIPS
    • CHEST: DB CHEST FLY
    • CHEST: DB CHEST PRESS
    • CHEST: TRICEP EXTENSIONS
    • BACK: LATERAL RAISE
    • BACK: BICEP CURLS
    • BACK: DB BACK BURNOUT
    • BACK: DB BACK BURNOUT
  • 7
    M2: LIFESTYLE
    • MONTHLY & WEEKLY JOURNALING
    • TIMELINE JUMPING
    • TONGUE SCRAPING
    • OIL PULLING
  • 8
    M2: MIRACLE MINDSET
    • MIRACLE MINDSET
    • 1 MIRACLE MINSET
    • 2 MIRACLE MINDSET
    • 3 MIRACLE MINDSET
    • 4 MIRACLE MINDSET
    • 5 MIRACLE MINDSET
    • 6 MIRACLE MINDSET
    • 7 MIRACLE MINDSET
    • 8 MIRACLE MINDSET
    • 9 MIRACLE MINDSET
    • 10 MIRACLE MINDSET
    • 11 MIRACLE MINDSET
    • 12 MIRACLE MINDSET
    • 13 MIRACLE MINDSET
    • 14 MIRACLE MINDSET
    • 15 MIRACLE MINDSET
    • 16 MIRACLE MINDSET
    • 17 MIRACLE MINDSET
    • 18 MIRACLE MINDSET
    • 19 MIRACLE MINDSET
    • 20 MIRACLE MINDSET
  • 9
    M2: NUTRITION
    • BALANCING YOUR BODY
    • SUPPLEMENTS
  • 10
    M2: GYM WORKOUT LIBRARY
    • MONTH 2 OVERVIEW
    • GLUTE ACTIVATION: BRIDGE POSE
    • LD1: HIP THRUST ON LEG EXTENSION
    • LD1: SMITH MACHINE SQUAT
    • LD1: PRONE HAMSTRING CURL
    • LD2: BOOTY EXTENSIONS
    • LD2: LEG PRESS
    • LD2: CABLE MACHINE
    • CHEST: INCLINE & REG BENCH
    • CHEST: AROUND THE WORLDS
    • CHEST: SEATED CHEST PRESS MACHINE
    • BACK: LAT PULL
    • BACK: ROW MACHINE
  • 11
    M2: HOME WORKOUT LIBRARY
    • GLUTE ACTIVATION: BRIDGE POSE
    • LD1: BANDED SQUAT JUMPS
    • LD2: BANDED PENGUIN WALKS
    • LD2: BANDED BOOTY EXTENSIONS
    • LD1: BANDED HIP THRUSTS
    • CHEST: INCLINE BENCH ON COUCH
    • CHEST: AROUND THE WORLDS
    • CHEST: PRETTY PUSH UPS
    • BACK: DB SHOULDER PRESS
    • BACK: ZOTTMAN CURLS
    • BACK: DB UPRIGHT ROW
  • 12
    M3: LIFESTYLE
    • GETTING TO KNOW YOURSELF
    • GOAL EMBODIMENT
    • METABOLICALLY FLEXIBLE LIFESTYLE
  • 13
    M3: MIRACLE MINDSET
    • 20 MIRACLE MINDSET
    • 21 MIRACLE MINDSET
    • 22 MIRACLE MINDSET
    • 23 MIRACLE MINDSET
    • 24 MIRACLE MINDSET
    • 25 MIRACLE MINDSET
    • 26 MIRACLE MINDSET
    • 27 MIRACLE MINDSET
    • 28 MIRCLE MINDSET
    • 29 MIRACLE MINDSET
    • 30 MIRACLE MINDSET
    • 31 MIRACLE MINDSET
    • 32 MIRACLE MINDSET
    • 33 MIRACLE MINDSET
    • 34 MIRACLE MINDSET
    • 35 MIRACLE MINDSET
    • 36 MIRACLE MINDSET
    • 37 MIRACLE MINDSET
    • 38 MIRACLE MINDSET
    • 39 MIRACLE MINDSET
    • 40 MIRACLE MINDSET
  • 14
    M3: NUTRITION
    • FASTING BENEFITS
    • SUPPLEMENTS
    • FASTING ROADMAP
  • 15
    M3: GYM WORKOUT LIBRARY
    • MONTH 3 OVERVIEW
    • LD1: GA: LAYING DOWN SIDE KICK
    • LD1: GLUTE KICKBACK
    • LD1: SL HAM CURL
    • LD1: SL KB DEADLIFT
    • LD2: GA: BRIDGE POSE
    • LD2: BAD GIRL MACHINE
    • LD2: LEG PRESS (REG & SUMO)
    • LD2: CABLE MACHINE
    • CHEST: DECLINE BENCH
    • CHEST: BOSU CHEST PUSH UP
    • CHEST: BOSU TRICEP PUSH UP
    • CHEST: SEATED DIPS
    • BACK: BACK FLIES
    • BACK: PULL UPS
    • BACK: ZOTTMAN CURLS
    • BACK: SA ROWS
  • 16
    M3: HOME WORKOUT LIBRARY
    • LD1+LD2: GA: BAD GIRL BANDS
    • LD1: BANDED LUNGES
    • LD1: BANDED CURTSY
    • LD1: BANDED SL DEADLIFT
    • LD2: BANDED SQUATS
    • LD2: LAYING DOWN SIDE KICK
    • CHEST: BANDED BOOB PULSES
    • CHEST: PRAYER PUSHES
    • CHEST: CROSS BODY PRESS
    • BACK: ARMS OUT FULL SEQUENCE
  • 17
    M4: LIFESTYLE
    • YOGIC LIFE GUIDELINES
    • INTRO TO HUMAN DESIGN
    • HUMAN DESIGN MEDITATION
  • 18
    M4: MIRACLE MINDSET
    • 41 MIRACLE MINDSET
    • 42 MIRACLE MINDSET
    • 43 MIRACLE MINDSET
    • 44 MIRACLE MINDSET
    • 45 MIRACLE MINDSET
    • 46 MIRACLE MINDSET
    • 47 MIRACLE MINDSET
    • 48 MIRACLE MINDSET
    • 49 MIRACLE MINDSET
    • 50 MIRACLE MINDSET
    • 51 MIRACLE MINDSET
    • 52 MIRACLE MINDSET
    • 53 MIRACLE MINDSET
    • 54 MIRACLE MINDSET
    • 55 MIRACLE MINDSET
    • 56 MIRACLE MINDSET
    • 57 MIRACLE MINDSET
    • 58 MIRACLE MINDSET
    • 59 MIRACLE MINDSET
    • 60 MIRACLE MINDSET
  • 19
    M4: NUTRITION
    • TRACKING
    • INTUITIVE EATING
    • SUPPLEMENTS
  • 20
    M4: GYM WORKOUT LIBRARY
    • MONTH 4 OVERVIEW
    • LD1+LD2: GA: TABLE TOP KICKS
    • LD1: SMITH MACHINE HIP THRUST
    • LD1: SMITH MACHINE SQUAT (FT&F)
    • LD2: SEATED HAMSTRING CURL
    • LD2: SMITH MACHINE SQUAT (R&S)
    • LD2: HACK SQUAT
    • CHEST: CABLES
    • CHEST: TRICEP OVERHEAD EXTENSION
    • CHEST: TRICEP ROPE PULL DOWN
    • BACK: DB SHOULDER SEQUENCE
    • BACK: BICEP CURLS
    • BACK: LATERAL RAISES
  • 21
    M4: HOME WORKOUT LIBRARY
    • GA: SQUAT SIDE STEPS
    • LD2: RAINBOW (NO BAND)
    • LD2: RAINBOW (W/ BAND)
    • LD2: BACK BAND BREAKERS
    • CHEST: CHEST PUSH UP
    • CHEST: TRICEP PUSH UP
    • CHEST: PRETTY PUSH UPS
    • BACK: SHOULDER PRESS
    • BACK: BACK BIRDS
    • BACK: PLANK TO DOG
  • 22
    M5: LIFESTYLE
    • STRONGER THAN YOUR EXCUSES
    • TAKING REST TO RE-ENERGIZE
  • 23
    M5: MIRACLE MINDSET
    • 61 MIRACLE MINDSET
    • 62 MIRACLE MINDSET
    • 63 MIRACLE MINDSET
    • 64 MIRACLE MINDSET
    • 65 MIRACLE MINDSET
    • 66 MIRACLE MINDSET
    • 67 MIRACLE MINDSET
    • 68 MIRACLE MINDSET
    • 69 MIRACLE MINDSET
    • 70 MIRACLE MINDSET
    • 71 MIRACLE MINDSET
    • 72 MIRACLE MINDSET
    • 73 MIRACLE MINDSET
    • 74 MIRACLE MINDSET
    • 75 MIRACLE MINDSET
    • 76 MIRACLE MINDSET
    • 77 MIRACLE MINDSET
    • 78 MIRACLE MINDSET
    • 79 MIRACLE MINDSET
    • 80 MIRACLE MINDSET
  • 24
    M5: NUTRITION
    • FOOD COMBINING
    • SUPPLEMENTS
  • 25
    M5: GYM WORKOUT LIBRARY
    • MONTH 5 OVERVIEW
    • LD1+LD2: GA: STRAIGHT LEG BANDED SIDE STEPS
    • LD1: LEG PRESS
    • LD2: BOOTY EXTENSIONS
    • LD2: SMITH MACHINE LUNGE
    • LD2: SMITH MACHINE DEADLIFT
    • CHEST: INCLINE AND REG BENCH
    • CHEST: DECLINE BENCH
    • CHEST: CHEST FLIES
    • BACK: PULL UPS
    • BACK: STRAIGHT ARM PULL
    • BACK: CLAVICAL PULL
  • 26
    M5: HOME WORKOUT LIBRARY
    • MONTHS 5 & 6 LD EXPLAINED
    • GA: TABLE TOP KICKS
    • LD1A: BANDED SQUATS
    • LD1A: BRIDGE SLIDES
    • LD2A: BANDED DEADLIFTS
    • LD1B: BANDED HIP THRUSTS
    • LD1B: BRIDGE SLIDES
    • LD2B: BANDED LUNGES
    • LD2B: BANDED CURTSY
    • LD2B: BANDED SL DEADLIFT
    • CHEST: DB CHEST PRESS
    • CHEST: DB CHEST FLY
    • CHEST: TRICEP EXTENSIONS
    • CHEST: BED DIPS
    • BACK: DOWNWARD DOG HOPS
    • BACK: HIGH PLANK TO LOW PLANK
    • BACK: MOUNTAIN CLIMBERS
  • 27
    M6: LIFESTYLE
    • TRAVEL WORKOUT INSPO
    • REFLECTION JOURNAL PROMPTS
    • LAW OF ATTRACTION
  • 28
    M6: MIRACLE MINDSET
    • 81 MIRACLE MINDSET
    • 82 MIRACLE MINDSET
    • 83 MIRACLE MINDSET
    • 84 MIRACLE MINDSET
    • 85 MIRACLE MINDSET
    • 86 MIRACLE MINDSET
    • 87 MIRACLE MINDSET
    • 88 MIRACLE MINDSET
    • 89 MIRACLE MINDSET
    • 90 MIRACLE MINDSET
    • 91 MIRACLE MINDSET
    • 92 MIRACLE MINDSET
    • 93 MIRACLE MINDSET
    • 94 MIRACLE MINDSET
    • 95 MIRACLE MINDSET
    • 96 MIRACLE MINDSET
    • 97 MIRACLE MINDSET
    • 98 MIRACLE MINDSET
    • 99 MIRACLE MINDSET
    • 100 MIRACLE MINDSET
  • 29
    M6: NUTRITION
    • TRAVEL NUTRITION
    • DIGESTION & DETOXIFICATION
    • KACHAVA COOKIE DOUGH RECIPE
  • 30
    M6: GYM WORKOUT LIBRARY
    • M6 GYM OVERVIEW
    • LD1: GA: BRIDGE UP - OPEN - IN - DOWN
    • LD1: LEG EXTENSION HIP THRUST
    • LD1: SMITH MACHINE SQUAT (REG & SUMO)
    • LD2: GA: STRAIGHT LEG BANDED SIDE STEPS
    • LD2: CABLE MACHINE
    • LD2: BAD GIRL MACHINE
    • LD2: SEATED HAMSTRING CURL
    • CHEST: CABLES
    • CHEST: TRICEP ROPE PULL DOWN
    • CHEST: CHEST FLIES
    • BACK: LAT PULL
    • BACK: ROWING MACHINE
  • 31
    M6: HOME WORKOUT LIBRARY
    • GA: BAD GIRL BANDS
    • LD1A: LAYING DOWN SIDE KICKS
    • LD1A: BANDED PENGUIN WALKS
    • LD1A: BANDED BOOTY EXTENSIONS
    • LD2A: BANDED PENGUIN WALKS
    • LD2A: BANDED SQUAT JUMPS
    • LD2A: SQUAT SIDE STEPS
    • LD1B: RAINBOW NO BAND
    • LD1B: LAYING DOWN SIDE KICKS
    • LD1B: CRISS CROSS
    • LD2B: RAINBOW WITH BAND
    • LD2B: BACK BAND BREAKERS
    • LD2B: CRISS CROSS
    • CHEST: AROUND THE WORLDS
    • CHEST: CHEST PUSH UP
    • CHEST: TRICEP PUSH UP
    • BACK: LATERAL RAISE
    • BACK: SHOULDER PRESS
    • BACK: DB UPRIGHT ROW
    • BACK: BICEP CURLS
  • 32
    ZOOM YOGA RECORDINGS
    • DO NOT DISTURB YOGA
    • RIDING THE WAVES OF LIFE YOGA
  • 33
    ZOOM PRESENTATIONS
    • EMOTIONS ARE ENERGY IN MOTION
    • MUSCLE MEMORY
    • FEEL TO HEAL
  • 34
    CARDIO WITH CHRISTINA
    • CLASS 1: RUNNING MAN & SHUFFLE SQUATS